Back to PT

I had my first post-operative knee PT session today. I am very limited in what I am capable of doing because of my right hip restrictions. Today was the initial evaluation which means measurements and some light exercises. I did some quad squeezes (big surprise), heel slides with a ball (helps keep my fibula from slipping out of place), and some knee kicks (with my leg hanging off the table). I was successful with all of the exercises and reps that I was given--although it was definitely painful. I will only be in PT for 4 weeks until we head back to Boston for surgery!

As for the right knee--it is too soon to tell what the progression is going to be like. All I can do is quad squeezes until my hip restrictions are lifted which means I will likely lose more muscle strength. As mentioned previously I will wear a stabilizing brace as a preventative measure--I can't afford any subluxations or dislocations. Hopefully that is enough until we can actually start formal therapy.

I am also beginning to work on desensitization of my left leg to help with my RSD therapy. At this time my left knee is extremely hypersensitive. I still have burning throughout the leg but have not experienced a "flare" since before the surgery. I will hopefully see the pain specialist when I head back to Boston for my shoulder to discuss my RSD and a potential nerve block (yikes) for my surgery.

A big thanks to my friend Ashley for the awesome birthday/get well box! I love it and it couldn't be more perfect! I can't wait to wear my socks and eeyore shirt! Love you!

I am excited for my 21st birthday on Monday! I can't wait to celebrate--Hip Chick style...in a wheelchair ; )